Managing Stress and Burnout in the Music Industry
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23 February 2026 1:00pm to 23 March 2026 3:00pm
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Online
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Webinar
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Active
All of us can experience stress, anxiety and burnout. But it can be hard when you are in the middle of feeling stressed, anxious or burnt out to know it is happening, let alone to know how to manage it and where to turn.
All of us can experience stress, anxiety and burnout. But it can be hard when you are in the middle of feeling stressed, anxious or burnt out to know it is happening, let alone to know how to manage it and where to turn.
In this session, Dramatherapist Heather Turkington will take us through:
- When stress can lead to burnout
- The signs and symptoms
- The risk factors and causes
- Strategies and techniques to reduce stress and burnout
- When and where to get help
- Time for reflection, discussion and questions
- A handout with further reading and an exercise to try at home.
The key speakers at this session are as follows:
The tickets currently available for this event are shown below